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Trudy Goodman, PhD is a meditation teacher, psychotherapist, and educator whose work has been central to the development of mindfulness-based practice and its integration with psychotherapy. An early teacher of Mindfulness-Based Stress Reduction, she taught with Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. She later co-founded the Institute for Meditation and Psychotherapy and founded InsightLA. With a background in developmental psychology and decades of training in Zen and Theravada Buddhist traditions, she has led retreats and trainings internationally and contributed to influential publications on mindfulness and psychotherapy.
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