How Meditation Strengthens Resilience - Oslo Freedom Forum

How Meditation Strengthens Resilience

June 3, 2026

10:30-11:30

Join international experts, Dr.'s Trudy Goodman, master meditation teacher, and Elissa Epel, reknowned stress and resilience scientist, for discussion and deep practice.

Panelists

Dr. Elissa Epel

Professor at UC San Francisco; Leading Researcher on Stress, Resilience, and the Biological Impact of Adversity

Trudy Goodman, PhD

Clinical Psychologist and Meditation Teacher